For over a year now I have been undertaking teacher training and practising regularly on the Garuda Apparatus at The Garuda Studio with James D'Silva - the creator of The Garuda Method. James is a vastly experienced teacher and is well known in movement and fitness circles for his creativity, invention and dedication to his work. He has worked closely with many people over the years and became known more widely for his work with Madonna, Gyneth Paltrow, Sting and Trudie Styler amongst others.
Encompassing the principles of Pilates, the breath-work and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness.
Where Pilates ends Garuda begins. Holistic, organic and dynamic. Garuda is a hybrid that is revolutionising our approach to fitness.
Exercise needs to be varied and creative to challenge the mind, body and spirit. The Garuda repertoire is continually being developed and expanded. The routines and exercises are limitless and work every area of your body.
We start with the simple and develop into more complex movements and patterns. Thus creating endless movement possibilities. The result is a stronger, leaner body. Improved posture and true ease of movement and mind.
Our strength comes from our versalitily and capability to adapt. We look at each class as a spiritual journey where we define the space around and within us. Mind is taught to be focussed and strong and the spirit compassionate and non-judgemental.
We teach each class as a voyage of self discovery where movement is organic, the mind still and the spirit generous.
Where I Teach
The Garuda Studio, 26-28 Finchley Road, London, NW8 6ES.
How to Book
Please visit The Garuda Studio website to make a booking or email the Garuda Studio directly via the icon below and request a class with Adam Murby.