Workplace Wellbeing (In-person or Live-streamed)
Most organisations now recognise the benefits associated with workplace well-being.
Pilates and yoga in the workplace can help;
• increase well-being
• relieve stress
• cultivate engagement
• foster workplace equality
• people who spend a lot of time behind a desk or on their feet
• people who work manually or repetitively
Pilates and yoga can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. Ideally you would have a place to store mats.
In-person workplace classes cost £70 – £90 per session dependent upon location and time.
Live-streamed workplace wellbeing classes cost £70 per session.
This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee.
Please contact me via the mail icon at the foot of this page to further discuss your needs.